We will begin each session with gentle stretching exercises to increase flexibility, strengthen muscles, and prevent injury. These stretches will be tailored to complement Taiji movements and enhance overall body awareness.
We will cultivate inner stillness, focus, and mental clarity through the practice of standing meditation. Students will learn to maintain proper posture, breath control, and body alignment to develop internal energy and improve overall health.
We will discover the beauty and grace of Taiji through a simplified version of the traditional Taiji set. Students will be guided step-by-step through each movement, with special emphasis on maintaining proper alignment, coordination, and flow. They will also learn the underlying principles that govern each movement and how they relate to the harmony and balance of Yin and Yang.
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